The Happiness of Your Life Depends on the Quality of Your Thoughts

By: Melissa Barlock

~Marcus Aurelius

In the world of work, where the daily grind and professional challenges can often take center stage, the wisdom of Marcus Aurelius, the Roman Emperor and Stoic philosopher, rings as true as ever: "The happiness of life depends on the quality of your thoughts." While his words echo through the annals of history, their relevance to the modern workplace is undeniable.

In this blogpost I explore how the quality of our thoughts relates to happiness in the workplace and why nurturing positive, constructive, and optimistic thoughts is key to fostering a more fulfilling professional life.



1. The Mind-Emotion Connection

Our thoughts are powerful architects of our emotions. Positive thoughts can generate feelings of joy, contentment, and resilience, while negative thoughts may usher in anxiety, despair, and stress. Imagine a workplace where employees consistently nurture positive thoughts; it's a recipe for a happier, more harmonious atmosphere.

When team members approach challenges with optimism and view setbacks as opportunities for growth, they contribute to a more positive work environment. In turn, this can enhance collaboration, reduce stress levels, and improve overall job satisfaction.



2. Decision-Making at Work

The choices made in the workplace are heavily influenced by our thoughts. When employees maintain a clear, rational, and wisdom-rooted mindset, they tend to make better decisions that align with the long-term well-being of the organization.

Consider a manager who approaches a challenging decision with a positive outlook, focusing on solutions rather than dwelling on problems. Their decisions are likely to be more strategic and forward-thinking, contributing to the overall success of the team and

organization.



3. Perception of the Workplace

Our thoughts also shape how we perceive the workplace. A positive mindset enables employees to see opportunities, beauty, and hope even in challenging circumstances. This optimistic outlook can be infectious, inspiring others to approach their work with renewed enthusiasm.

In contrast, a negative mindset can cloud perceptions, making it difficult to recognize potential solutions or appreciate the efforts of colleagues. Encouraging a positive perspective can improve workplace morale and foster a culture of innovation and resilience.



4. Building Stronger Workplace Relationships

The quality of our thoughts significantly impacts our interactions with colleagues, supervisors, and subordinates. Positive thoughts foster empathy, compassion, and understanding, strengthening workplace relationships and nurturing a sense of connection among team members.

When employees approach their colleagues with open hearts and minds, they create a more inclusive and supportive workplace. This, in turn, enhances teamwork, communication, and overall job satisfaction.



5. Resilience in the Face of Workplace Challenges

Life in the workplace is rife with setbacks and adversity. High-quality thoughts act as a powerful buffer against the trials and tribulations encountered in a professional setting. They help employees bounce back from disappointments and maintain their equilibrium in high-pressure situations.

By cultivating resilience through positive thoughts, employees become more adaptable and better equipped to handle workplace challenges. This resilience can lead to increased job satisfaction and reduced burnout rates.



Cultivating Positive Thoughts in the Workplace

Enhancing the quality of our thoughts in the workplace begins with self-awareness. Regular introspection can help employees identify and challenge negative thought patterns. Encouraging practices such as gratitude, mindfulness, and positive affirmations can foster a more optimistic mental environment.




Marcus Aurelius's timeless wisdom reminds us that happiness in the workplace is not an elusive goal but an achievable one. By recognizing the profound impact of our thoughts on our professional lives and by consciously nurturing positive, constructive, and optimistic thoughts, we can sow the seeds of a happier, more fulfilling work experience for ourselves and those around us. In the ever-evolving world of work, the power of positive thoughts remains a constant beacon guiding us toward greater happiness and success.


Enspire Dental Opportunities is looking forward to working with you.



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By Melissa Calway August 25, 2025
Finding the Right Fit: How Dentists Can Attract and Keep Great Team Members Running a dental practice isn’t just about providing exceptional patient care — it’s about building a team that works seamlessly together, supports your vision, and stays with you for the long term. In today’s market, dentists across Canada are feeling the squeeze when it comes to recruitment. Hygienists, assistants, receptionists, and associates are in demand, and finding the right fit can feel overwhelming. So, how do you stand out as an employer of choice and build a team that thrives? Here are a few strategies that can help. 1. Hire for Character, Train for Skill Clinical skills can be taught — but attitude, work ethic, and emotional intelligence are harder to instill. When reviewing candidates, focus on personality traits and values that align with your practice culture. A team member who brings positivity, flexibility, and a patient-first mindset is often worth far more in the long run than someone with years of technical experience but the wrong attitude. 2. Be Transparent in Job Ads Generic job ads don’t cut it anymore. Candidates want to know: What makes your office unique What their day-to-day role will look like What growth opportunities exist Highlight the aspects of your practice that matter most to today’s dental professionals — things like work-life balance, mentorship, CE support, or a friendly, team-oriented environment. 3. Understand What Today’s Candidates Value Compensation is important, but it’s not the only factor. Many dental professionals are looking for: Flexibility in scheduling A supportive team where they feel respected Opportunities for growth and learning A positive culture with strong communication If you can offer these — and communicate them clearly in your ads and interviews — you’ll attract candidates who care about more than just the paycheck. 4. Move Quickly — The Market is Competitive When a strong candidate applies, act fast. Waiting weeks to schedule interviews or make offers can result in losing them to another office. Having a streamlined recruitment process shows professionalism and keeps top candidates engaged. 5. Retain Through Engagement Recruiting is just the first step. Retention is where the real work begins. Keep your team engaged by: Offering regular check-ins and feedback Celebrating milestones and achievements Encouraging input and collaboration on office improvements Supporting ongoing education A team that feels valued and heard will stay longer, reducing turnover and saving you the stress of constant rehiring. Partnering for Success Finding the right people takes time and strategy — and that’s where a recruitment partner can help. At Enspire Dental Opportunities , we specialize in connecting dental practices with qualified candidates who are not only skilled but also aligned with your values and culture. But our support doesn’t stop once a candidate is hired. We also provide onboarding coaching and training to ensure your new team member integrates smoothly, builds confidence quickly, and contributes to a positive, productive environment. This combination of recruitment and post-hire support helps you reduce turnover, strengthen your team culture, and create lasting success. If you’re ready to build and retain a thriving dental team, let’s connect: www.enspireopportunities.com
By Melissa Calway August 18, 2025
The Cost of a Quick Hire When a team member leaves, the pressure to fill the role quickly can be intense. Patients are booked, schedules are tight, and the team is stretched thin. It’s tempting to hire the first qualified candidate who walks through the door, but rushing this step often comes with hidden costs. The Hidden Costs of Rushing a Hire Turnover: A poor fit usually means you’ll be back to recruiting again within months. Lost Productivity: Training someone who leaves soon after wastes valuable time and energy. Team Disruption: A mismatch can create friction, stress, and lowered morale for everyone. Patient Experience: Patients notice when the energy in the office isn’t cohesive. Why Fit Matters More Than Speed The best teams aren’t just skilled—they share values, communicate effectively, and trust one another. A thoughtful hiring process ensures that a new team member strengthens the culture you’ve worked hard to build. Taking the time to evaluate both competence and compatibility pays off in the long run. How to Avoid the “Quick Hire Trap” Clarify your values first. Know what qualities make someone successful in your office. Use structured interviews. Ask behaviour-based questions that reveal work style and problem-solving. Get team input. A candidate who connects well with your team is more likely to stay long term. Prioritize soft skills. Technical skills can be trained—character and communication are harder to teach. An empty chair may be stressful, but the wrong hire is even costlier. By slowing down and focusing on alignment, you’ll build a team that lasts—and one that patients love returning to. 👉 At Enspire Dental Opportunities, we specialize in helping offices hire smarter and support long-term success through coaching, team training, and DiSC assessments. If you’d like to strengthen your hiring process, let’s connect.
By Melissa Calway July 15, 2025
In the dental chair, trust isn’t just nice to have—it’s everything. A patient’s willingness to follow through with treatment, share concerns, or even show up consistently often hinges on their level of trust with the provider. While clinical skills are critical, what often makes or breaks the patient experience is how well we communicate and connect. That’s where DiSC comes in. What is DiSC? The DiSC model is a simple yet powerful tool that helps us understand behavior and communication styles. It breaks down into four primary types: D – Dominance : Direct, decisive, results-oriented i – Influence : Social, enthusiastic, people-oriented S – Steadiness : Calm, dependable, relationship-focused C – Conscientiousness : Analytical, precise, quality-driven By learning to spot these styles in our patients, we can adapt how we interact—making them feel more understood, respected, and at ease. Why DiSC Matters in Clinical Settings Your patients don’t just come in with dental needs—they come with personalities , fears , and communication preferences . When you recognize and respond to those behavioural cues, you create a foundation of trust. Here’s how it works in practice: 🟥 D-Style Patients: “Let’s get to the point.” These patients are driven, assertive, and want efficiency. What builds trust: Be direct and confident Stick to outcomes and benefits Offer options, but don’t overwhelm them with details Example: “Here’s the best treatment to get you back to 100% quickly. It’s the most efficient approach based on your case.” 🟨 i-Style Patients: “Make it friendly and upbeat.” i-types are social and people-oriented. They value connection and a positive vibe. What builds trust: Smile and use open body language Personalize the conversation (mention hobbies or last visit) Explain treatment in an enthusiastic, simplified way Example: “I’m excited about the progress we’re making! This next step will have you smiling even more.” 🟩 S-Style Patients: “Go slow and show you care.” S-styles are steady, loyal, and resistant to change. What builds trust: Use a calm, reassuring tone Take your time and explain changes clearly Emphasize stability, consistency, and long-term care Example: “I know change can feel a bit unsettling, but I’ll walk you through every step so you feel comfortable.” 🟦 C-Style Patients: “Give me the details.” These patients are logical, detail-focused, and cautious. What builds trust: Be prepared with data or visuals (like x-rays or diagrams) Answer questions with precision Avoid pushing decisions—give them time to think Example: “This chart shows why we recommend this approach. I’ll leave it with you to review, and we can revisit any questions you have.” The DiSC Advantage: Better Communication = Better Outcomes When patients feel heard and understood, they’re more likely to: Follow treatment recommendations Show up consistently Refer others Leave positive reviews DiSC doesn’t require you to be someone you’re not—it simply helps you adapt how you present information to match your patient’s comfort zone. Trust Is Built in the Small Moments Whether you’re a dentist, hygienist, assistant, or front desk team member, every interaction is a chance to build—or erode—trust. When you understand the DiSC styles, you gain a secret advantage: the ability to meet people where they are. Because in the end, it’s not just about teeth. It’s about people. And when people trust you, everything gets easier—for them and for you. Would you like to bring DiSC training to your practice? Let’s connect—I offer customized workshops for dental teams ready to elevate communication and patient care.
By Melissa Calway July 8, 2025
Is there someone in your circle who asks a lot of questions, needs all the facts, and holds themselves to high standards? That’s likely someone with a C (Conscientiousness) DiSC style. What is Everything DiSC? Everything DiSC is a personal development tool backed by decades of research. It provides individuals with a simple yet powerful framework to understand themselves and others better through four primary behavioral styles: Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C). By learning your DiSC style, you can improve communication, strengthen relationships, and enhance team performance. In the workplace, it helps create a more adaptive, respectful, and collaborative culture. Trusted by leading organizations. Major corporations like Google, Amazon, AT&T, American Express, and 3M use DiSC to build stronger teams, enhance leadership effectiveness, and cultivate more positive organizational cultures. What is the C Style? C styles value accuracy, logic, and quality. They are analytical, private, and prefer to work independently. They communicate carefully, with a focus on precision and correctness. The C Style at Work In the workplace, C styles are your researchers, analysts, and quality controllers. They’re thorough, detail-oriented, and methodical. A C-style team member may double-check data, spot errors before anyone else, and prefer email over impromptu meetings. The C Style at Home At home, C styles are thoughtful, structured, and may prefer quiet over chaos. They may enjoy hobbies that involve systems or detailed tasks. A C-style partner might be the one organizing the finances or creating vacation spreadsheets. The C Style in Conflict In conflict, C styles can become overly critical or withdraw into analysis. They may avoid emotional expression and focus on logic. Helping C styles feel safe expressing emotion—and not just facts—is key to resolution. Do you recognize yourself or someone else in the C style? Join our Free DiSC Showcase Webinar on Wednesday, July 9th at 7:00 PM EST to explore the Everything DiSC on Catalyst experience and unlock insights into how you (and your team) operate best. 👉 Click here to register Thanks for reading our DiSC style series! Stay connected for more insights and tools to support your growth and communication.
By Melissa Calway July 6, 2025
Do you know someone who is steady, supportive, and always willing to lend a hand? You’re likely connected with someone who has the S (Steadiness) DiSC style. What is Everything DiSC? Everything DiSC is a personal development tool backed by decades of research. It provides individuals with a simple yet powerful framework to understand themselves and others better through four primary behavioral styles: Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C). By learning your DiSC style, you can improve communication, strengthen relationships, and enhance team performance. In the workplace, it helps create a more adaptive, respectful, and collaborative culture. Trusted by leading organizations. Major corporations like Google, Amazon, AT&T, American Express, and 3M use DiSC to build stronger teams, enhance leadership effectiveness, and cultivate more positive organizational cultures. What is the S Style? S styles value stability, harmony, and cooperation. They are dependable, patient, and prefer a calm, consistent environment. They communicate with kindness, empathy, and a desire to keep things peaceful. The S Style at Work At work, S styles are the glue that holds teams together. They’re dependable, loyal, and excellent listeners. They may avoid conflict, but they’re trusted team players. An S-style project coordinator might ensure everyone has what they need and follow up without pressure. The S Style at Home At home, S styles are nurturing, thoughtful, and attentive. They create a warm and welcoming space for family and friends. They may put others’ needs before their own and find comfort in routines. An S-style family member might be the peacemaker in a household. The S Style in Conflict In conflict, S styles tend to withdraw or accommodate to avoid tension. They may not speak up even when something bothers them. Encouraging S styles to express themselves and assuring them that it’s safe to disagree is key to healthy relationships. Are you a calm stabilizer in your workplace or home? Discover your DiSC style and learn how to leverage your strengths. Join our Free DiSC Showcase Webinar on Wednesday, July 9th at 7:00 PM EST to explore Everything DiSC on Catalyst and your personal style. 👉 Click here to register Stay tuned for our next blog: Understanding the C Style.
By Melissa Calway June 23, 2025
Is there someone in your life who brings the energy to every room, thrives on connection, and always seems to have a story to share? That’s the signature of someone with the I (Influence) DiSC style. What is Everything DiSC? Everything DiSC is a personal development tool backed by decades of research. It provides individuals with a simple yet powerful framework to understand themselves and others better through four primary behavioral styles: Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C). By learning your DiSC style, you can improve communication, strengthen relationships, and enhance team performance. In the workplace, it helps create a more adaptive, respectful, and collaborative culture. Trusted by leading organizations. Major corporations like Google, Amazon, AT&T, American Express, and 3M use DiSC to build stronger teams, enhance leadership effectiveness, and cultivate more positive organizational cultures. What is the I Style? I styles are enthusiastic, social, and people-oriented. They value relationships, collaboration, and recognition. They communicate in a warm, expressive, and sometimes spontaneous way. The I Style at Work At work, I styles are team builders and motivators. They bring energy to meetings, love brainstorming, and are excellent at rallying others behind a cause or idea. An I-style marketing coordinator, for instance, may thrive in client presentations and be the go-to for office celebrations. The I Style at Home At home, I styles are affectionate, playful, and fun-loving. They may struggle with routine but bring joy and spontaneity to family life. An I-style spouse or roommate might be the one organizing social events or encouraging last-minute road trips. The I Style in Conflict In conflict, I styles may avoid confrontation and prioritize harmony. They might minimize issues or shift the focus to avoid negativity. While this helps maintain peace, they may need to work on addressing issues directly and listening without deflection. Want to explore whether you’re an I style—or how to better connect with one? Don’t miss our Free DiSC Showcase Webinar on Wednesday, July 9th at 7:00 PM EST. Learn how Everything DiSC on Catalyst reveals your style and transforms team dynamics. Reserve your spot today! 👉 Click here to register Stay tuned for our next blog: Understanding the S Style.
By Melissa Calway June 19, 2025
Do you know someone who is bold, direct, and always chasing results? You might be working—or living—with someone who has a high D (Dominance) DiSC style. What is Everything DiSC? Everything DiSC is a personal development tool backed by decades of research. It provides individuals with a simple yet powerful framework to understand themselves and others better through four primary behavioural styles: Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C). By learning your DiSC style, you can improve communication, strengthen relationships, and enhance team performance. In the workplace, it helps create a more adaptive, respectful, and collaborative culture. Trusted by leading organizations. Major corporations like Google, Amazon, AT&T, American Express, and 3M use DiSC to build stronger teams, enhance leadership effectiveness, and cultivate more positive organizational cultures. What is the D Style? People with the D style are driven by results, challenge, and action. They prefer to move quickly, take control, and make decisions. Their communication tends to be brief, assertive, and to the point. The D Style at Work At work, D styles are natural leaders and decision-makers. They thrive in fast-paced environments and are motivated by achieving goals. They value efficiency and are often seen as competitive and determined. For example, a D-style team leader might set ambitious KPIs and push their team hard to meet them, expecting performance and direct communication in return. The D Style at Home At home, D styles can take charge of schedules, planning, and problem-solving. They may struggle with patience or overly emotional conversations but will step up when decisions need to be made. A D-style parent, for example, may be goal-oriented with their children, setting high expectations and encouraging independence. The D Style in Conflict In conflict, D styles are assertive and prefer to address issues head-on. They may come across as aggressive if they’re not careful, but their goal is to resolve the issue and move forward quickly. They may need to be reminded to slow down and listen to other perspectives. Curious if you—or someone you know—is a D style? Join our Free DiSC Showcase Webinar on Wednesday, July 9th at 7:00 PM EST to explore the Everything DiSC on Catalyst platform, discover your own DiSC style, and learn how DiSC can elevate communication and performance at work and at home. 👉 Click here to register Stay tuned for our next blog: Understanding the I Style.
By Melissa Calway June 2, 2025
In today’s fast-moving workplaces, even the most talented teams can struggle when it comes to feedback, conflict, motivation, and adapting to change. Good intentions alone aren’t enough—what teams need is a shared framework for understanding how people communicate, process challenges, and work together. That’s where Everything DiSC® Worksmart comes in. As a certified DiSC® authorized partner, we deliver live facilitated sessions (in person or virtual) designed to help your employees apply DiSC insights to real-world challenges—quickly and effectively. These practical, high-impact sessions combine powerful behavioral insights with targeted action planning to help teams break down communication barriers, improve collaboration, and drive performance. Let’s explore how Worksmart works, what’s inside, and why it’s the perfect fit for teams and managers at every stage. What is Worksmart? Everything DiSC® Worksmart combines DiSC insights with short-form facilitated training and action planning on the Catalyst™ platform. Each module focuses on a specific workplace challenge—and can typically be delivered in under one hour , making it ideal for busy professionals. These sessions don’t just scratch the surface—they activate meaningful learning, reflection, and concrete action plans that learners can immediately apply. How Does a Worksmart Session Flow? ✅ Introduction & Objectives Set the stage with the topic, learning goals, and a quick DiSC refresher. ✅ Discussion & Reflection Use questions and polls to tap into learners’ experiences and generate lively engagement. ✅ DiSC Insights Explore how each DiSC style approaches the topic, opening up fresh perspectives. ✅ Personalized Discovery Dive into each learner’s unique DiSC profile for tailored self-awareness. ✅ Action Planning Develop a concrete, personalized action plan for applying what’s learned to a specific team member or situation. ✅ Closing Reflection Wrap up by reinforcing key takeaways and helping participants commit to next steps. When is the Right Time to Use Worksmart? Worksmart modules can be used as: Targeted solutions for immediate needs (e.g., addressing feedback, managing conflict, or navigating change) Ongoing development for managers, leaders, or team members to strengthen collaboration Culture-building tools to boost engagement, productivity, and cohesion Support for new or seasoned managers to better understand their management style and its impact Available Worksmart Modules ✨ Giving Constructive Feedback — Help managers deliver motivating, actionable feedback tailored to individual styles. ✨ Managing Conflict — Teach managers to recognize and navigate their own and others’ conflict instincts. ✨ Empowering Your Team — Ensure team members feel confident and effective in leadership roles. ✨ Helping Your Team Navigate Change — Equip managers to guide their teams smoothly through change. ✨ Motivating Your Team — Discover what drives (and demotivates) people to foster a motivated, engaged environment. Why Choose a Certified DiSC® Authorized Partner? As a certified partner, we bring expert facilitation, tailored delivery, and deep knowledge of how to make DiSC insights come alive in your organization. Whether you’re developing your leadership bench, addressing team challenges, or boosting engagement and performance, we deliver live, interactive training customized to your needs. Ready to Elevate Your Team? Let’s connect! 👉 Book a Free Consultation 👉 Schedule Your Team’s Worksmart Session Today We can’t wait to help you unlock your team’s full potential! 
By Melissa Calway May 16, 2025
Boot Collaboration & Hire Smarter
By Melissa Calway May 5, 2025
Whether I’m facilitating a corporate workshop or leading a training session for healthcare professionals, one thing remains constant: people want to feel understood, respected, and empowered at work. And yet, some of the greatest workplace challenges stem not from systems or processes, but from how we interact with one another. That’s why my most recent training sessions have focused on three powerful pillars of effective teams: Emotional Intelligence , Conflict Styles , and Communication . Emotional Intelligence: The Unsung Superpower In every session I lead, I emphasize that Emotional Intelligence (EQ) isn’t about being overly emotional — it’s about being self-aware , socially aware , and emotionally agile . EQ drives how we manage our own reactions, respond to others, and navigate workplace dynamics with empathy and effectiveness. We explore the 5 core components: Self-awareness Self-regulation Motivation Empathy Social skills These aren’t just buzzwords; they are measurable, trainable, and deeply impactful. When teams build their EQ, I’ve seen firsthand how productivity improves, trust deepens, and even difficult conversations become opportunities for growth. Conflict Styles: Understanding Before Reacting Let’s face it — conflict is inevitable. But how we handle it makes all the difference. Using the Thomas-Kilmann Conflict Model , I help teams identify their go-to conflict styles: Competing, Collaborating, Compromising, Avoiding, and Accommodating. Rather than labeling one as “right” and another as “wrong,” we dig into the situational value of each style. For instance: Competing is helpful when decisions must be made quickly. Collaborating is ideal for long-term solutions where relationships matter. Avoiding can be strategic when emotions are high or issues are minor. Understanding these styles allows teams to move from reaction to reflection — and that shift changes everything. Communication: The Glue That Holds Teams Together No training is complete without talking about communication — because it underpins both EQ and conflict resolution. But effective communication isn’t just about what we say — it’s about how , when , and why we say it. Some of the practical strategies we cover include: Active listening (listening to understand, not just to reply) The “FORM” method to build rapport (Family, Occupation, Recreation, Motivation) Giving and receiving feedback using non-defensive frameworks Reading and responding to non-verbal cues We also use DiSC assessments to help individuals understand their own behavioural styles and learn how to adapt their communication to connect more effectively with others. It’s incredible to watch how quickly team dynamics shift when people learn how to flex their communication style. These topics aren’t just “soft skills” — they’re the backbone of strong leadership and cohesive teams. As we move through another year of change, hybrid work, and growing complexity, organizations that prioritize emotional intelligence, conflict navigation, and effective communication will be the ones that thrive. If your team hasn’t revisited these foundational tools in a while, now’s the perfect time to start the conversation. At Enspire, we offer customized trainings for both large groups and smaller teams — available online or in person. Whether you're looking to improve communication, reduce friction, or build leadership capacity, we’re here to support your team’s growth.